Centre for Healing
Unplug. Recharge. Renew
Mental Health Retreats
Have you ever yearned to just run away from everything?
You are not alone
You feel a powerful urge to leave it all behind, because, well, life is complicated. And a part of you just wants to run away from everything.
When you take whatever personal issues you’re dealing with in your life, add in the ongoing and unrelenting problems the world is experiencing, and finally top it all off with whatever crises are happening in your local region, well then you’ve got the perfect recipe for wanting to escape and leave it all behind.
And suddenly the yearning to just run away from everything makes so much sense.
I want to escape, I just need a break.
Our Sanctuary
We are thrilled to welcome you to the Center for Healing, a sacred sanctuary where we come togeather to reconnect, embrace nature and discover transformational change. Perfect for individuals or groups seeking peace and healing. Nestled in Northumberland County Ontario, Canada. Our centers offers a range of holistic services including yoga, sound baths, breathwork, nature walks, meditation, chanting, guided nature hikes, kayaking, relaxation massage, energy work and much more. Our mission is to guide you on a journey towards holistic wellness and inner balance.
We are excited to share that we are partnering with many holistic healers in our community. Through these collaborations, I believe we can offer a wide range of approaches to support your well-being and help you achieve your goals.
Please don't hesitate to reach out if you'd like to explore how these partnerships might benefit you.
Let go of all your stessors
Client Stories
Our clients share their transformative experiences:
Julia
I need to reset, I feel like I have been running at full speed but not getting anywhere. I’m nervous, but I know I need this. I need to unplug and start fresh. The rat race and the constant anxiety isn’t sustainable. I need to slow down before I burn out.
Steph
I’m from Toronto, I’ve done well with my career but its come as a sacrifice to my health.
Ken
Im a CEO from Vancouver, all the long hours at the office and travel have taken it's toll. My doctor says Im pre diabetic. I cant believe my health has gotten to this point so fast. I run a successful company, why can’t I run myself?
Sharon
My 3 children have finally gone off to college, and I am starting a new chapter after motherhood and my career. Ive spent my whole life caring for others and now I want to care for myself.
Seven ways to come back to yourself.
​1. Walk: restorative walking. (Yes, that’s actually a thing.) 2. Phone detox: I’m aware of how very difficult it is these days to release ourselves from the grip of the attention economy. However, when you deliberately take action to limit your time on all those screens, you make space for your wisdom to reemerge. 3. Read more: There’s something magical about losing yourself in a story, a real book, or meditation. Story softens you up, gives you air to breathe below the surface. 4. Look: Images have the power to soothe and bring you back to yourself too. 5. Write: Call up a memory of a time when you felt safe, whole and protected. Then write about it, capturing as many of the sensory details as you can 6. Sleep: A full night’s sleep now feels very rare these days.7. Connect: Human connection can help you feel safe, whole, and nurtured like nothing else. Connecting briefly with other humans can make a difference.
